Optimise your brain training progress with these 12 tips!
Being mindful of your brain health needs will maximise your progress when you train with NeurOptimal®
1. Limit your intake of sugar and highly processed foods* to minimise brain inflammation
4. Exercise regularly to reduce stress and to increase brain blood flow
(and enhance deep sleep!)
7. Eat a diet rich in protein, fibre, healthy fats and probiotic foods for optimal Gut-Brain axis health
10. Make time to maintain meaningful and positive relationships.
Our brains actually need regular connection for optimal functioning!
2. Limit alcohol intake*
to support neurogenesis (the growth and development of new neurons).
Avoid binge drinking which impacts long-term brain health.
5. Try to reduce stress triggers in your life
8. Ensure you include Omega 3 foods, (or high quality supplements), in your diet for optimal brain health
11. Spend time outside in nature, to reduce stress, and to gain invaluable Vitamin D from sunlight to support cognitive function.
3. Make efforts to practise good sleep hygiene & regulate your body clock (top tip: wake at the same time every day, even on weekends!)
6. Limit caffeine intake and avoid after midday, for body clock regulation and optimal sleep health
9. Limit screen time, particularly for children*, which inhibits healthy brain development during critical formative years
12. Practise breathwork, and avoid mouth breathing, to maximise oxygen flow to the brain, particularly during sleep.
*Please note, if you are experiencing difficulty with any addictions, such as sugar, alcohol, drugs, or screens, please do not feel discouraged to try NeurOptimal®. In fact, the training itself is likely to reduce the intensity of those urges over time (as a result of calming the nervous system and reducing the need to self-soothe), which should enable you to benefit optimally from the training.